Personal training

Utilizing a personal trainer is probably one of the best ways to increase your chances of success in reaching your health and fitness goals.

Our experience as can be seen from the biographies is vast, the following is a brief summary of the areas of training that we cater for:

  • Fat loss
  • Toning
  • Muscle building (hypertrophy)
  • Rehab
  • Injury prevention
  • Sports specific training
  • Strength and conditioning
  • Nutrition and supplementation
  • Stretching
  • Cardio-vascular training
  • Lifestyle coaching


 As well as the knowledge and experience of the trainer, it is vital that a rapport based on trust, empathy, and commitment is fostered. The relationship of the trainer and client is one that depends on the trainer’s ability to communicate effectively, and to develop a training plan that is understood, practical, and effective.

The consultation process is key to the whole process, here you will gain an in depth understanding of our ethos and character. This is why we dedicate a lot of time and energy into the consultation, our experience has taught us to be as thorough as possible. When you know exactly what we do, how we do it, and why we do it, it develops a mind set that is already on track and motivated to get things done.