How to look good at 100!

In today’s world, most of us are obsessed with beauty. Unfortunately, this usually means looking at beauty externally rather than internally. External beauty is a reflection of our internal health and I usually advise that we begin by looking at our internal terrain.

Whatever is going on in our internal environment is ultimately reflected in how flawless, vibrant and healthy our skin is. When our cells regenerate they need the right conditions – a clean toxic-free environment, oxygen and nutrients in order to regenerate correctly. 

Read More

Healthy Mum, Happy Baby

In an age when information overload is the norm, it’s often hard the find the correct path to fitness and healthy living. There are so many conflicting opinions that it’s easy to become confused about what you should be doing for yourself and your family

As a father myself, I feel for you. Luckily, I’ve had the benefit of spending the majority of my life sorting fact from fiction when it comes to training and nutrition and so to start my series of exclusive features, I will be focusing on post-natal nutrition and postnatal training tips.

Child birth, I’m told, is one of the most painful and difficult things a human being can go through, and having witnessed the birth of both of my children I have no reason to doubt this. Add to this the large number of women who also breast-feed and who are suffering from lack of sleep and we begin to realize how much good, nutritious food a breast feeding mother needs.

Read More